
MARBLE STRENGTH IRON SHOWDOWN 2023
SUNDAY SEPTEMBER 3rd, 2023
IRON SHOWDOWN 2023
EVENT DETAILS
Whether you're a seasoned gym rat, competitive lifter or new to lifting - this is a fun and safe way to test your strength and see how much you are able to push yourself!
All Men and Women are welcome and spectators are encouraged to come cheer our lifters on!
This will be a perfect opportunity for those who have thought about competitive strength sports but don't know if they'll enjoy it or not.
Awards to Top 3 Lifters in each category
Rules:
This is an UNSANCTIONED powerlifting meet - we are not affiliated with any of the Powerlifting Federations, but will be following as closely as we can to USAPL Guidelines.
All lifts shall be RAW but with the use of knee sleeves if you wish (belts, wrist-wraps, knee sleeves only - no squat suits, deadlift straps and no knee wraps)
Singlets are optional, knee high socks or pants for deadlifts are essential.
Each lifter will be allowed 3 attempts at the Squat, Bench Press and Deadlift - your best Squat, Bench Press and Deadlift will be added together to give you a Total.
In the interests of keeping things quick and simple we only have the following 6 lifter categories - split by gender and bodyweight:
Under 135 lbs. Women
136 lbs.-180 lbs. Women
Over 180 lbs. Women
Under 155 lbs. Men
156 lbs.-210 lbs. Men
Over 210 lbs. Men
Age groups for the event:
Under 20
21-35
35+
50+
Schedule:
The final schedule will be posted 1 week prior to the event. We will send an email to everyone with all of the
information necessary.
*We reserve the right to close individual sessions and/ or change times of sessions as we deem necessary to run a successful meet.

